Hey! Welcome to my page… I’m super excited to practice yoga with you. But first, here’s a little bit about me. I’m a 200hr-registered Yoga Instructor, also certified in Yin Yoga and I’ve completed Baron Baptiste Journey Into Power Level 1. I have been living a holistic lifestyle and have been involved in various types of martial arts and fitness since 1998. I began my Yoga journey in 2012 and quickly realized the tremendous impact my daily practice made on my life mentally, physically, spiritually and how it helped me grow through and manage difficult times. I believe a healthy mind / body / soul connection is key to living a happy life. I emphasize breath awareness and conscious intention within sequences of continuous flow that will deepen your practice, strength and mobility, move by move. I’m incredibly passionate about practicing and teaching yoga. And I hope to not only help my students find balance and strength within their practice but also to inspire each student to live their best lives through self-exploration & love.
Yoga is the journey of the self, through the self, to the self.
~The Bhagavad Gita
⚡️Disrupting the Drift ⚡️
🌱I help women live a Healthy, Successful, Happy life, ALWAYS!
Curious? DM me
🕉 NJ #yoga Studio @andflow_yoga
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